Two major wellness factors you have under your control is what you eat and how much you move.  Linda can assist you in these areas.   Linda is now a Master Personal Fitness Trainer and Sport Nutritionist able to help you design a plan that works for you.

Diet:

In addition to quantum nutrition to fill in your missing micro nutrients, Linda is a sports nutritionist and can help you figure out what your should be eating and when to properly fuel your body for your lifestyle. Especially good for those of you who don’t have enough energy to make it through the day or those trying to figure out how to eat for the big race!

Exercise:

Whether you are trying to run your first 5K race or you just got out of Physical Therapy and need help following your home program.  Linda  can provide you a workout program suited for your personal goals.  And can be there every step of the way as your enhance your health.

As a master trainer, she is versed in handling  special populations including those  with Arthritis, Fibromyalgia, Heart Conditions, Diabetes, Osteoporosis, Obesity, Adrenal Fatigue, recovering from a injury or illness and are working on a home program from their doctor or physical therapist.

The key is proper level of fitness that is something fun for you to do.  Too many people push and go beyond the healthy ranges that is going to improve your condition.  This only adds to your injury/illness, if you’ve ever walked away from a workout sore for the next week you know what I mean.  We make gradual changes in your diet and exercise so you they can be long lasting and work towards a healthy you.

What makes Linda’s work different from other trainers?

1) The option for hands-on body work post session to stretch out the muscles you just worked to make faster longer lasting results for your progress.

2) The Holistic Life Coaching Option can help in all areas of your life so you can achieve greater balance.

Linda trains people in their homes within a 15 mile radius of Valley Forge. She brings in some basic equipment to start you on your path.   Call today even if you are in another Pennsylvania area, Linda may be able to refer you to another excellent personal trainer.

Science has finally figured out that diets make you obese
I wish we knew that before I started my first diet at age five!

As a perpetual dieter I’ve learned a lot about food now I’m a certified healer and life coach and getting my certification in sports nutrition.

Society is weight biased
I know from first hand experience the frustration of

- Gaining weight on a weight watcher’s diet plan, then being blamed for cheating
(although I told them I couldn’t eat that much food at the start and needed something tailored to me…)

- Not losing weight when working out four hours a day and eating a 400 calorie diet for a year training for a triathlon

- The doctors telling me I’m eating too much and just need to eat less (than 400 calories?)

-Being told I had an eating disorder when I was following
the doctor’s advice on how to lose weight.

- Racing an Olympic size triathlon at 220 pounds and being told to leave the staging area for the racers.

- Being rejected on insurance because I wasn’t under 170 pounds, even though I was in perfect health and in triathlete condition.

- Being evaluated on weight when I complained of exhaustion and a doctor told me all I needed to do is lose a few pounds to feel better, when I had mononucleosis

Now science knows to use exercise for well being not to lose weight and
that dieting doesn’t work, but food does

Lose weight by eating right and managing stress!
Nourishing yourself in the right amounts at the right times during the day
can bring balance into your life.

You may need to eat more to lose weight. Together we can figure it what your body needs.

Hour session recommended to start, then to meet weekly